Depressed, burned out, anxious, or stressed?
You’re not alone.
I help people tired of enduring their current situation and are ready to make a change.
We live in a stressful and demanding world. Our work, our families and our obligations can take their toll on us. Depression, anxiety, stress, and burnout are normal responses from our body and mind telling us something is wrong and out of balance.
You’re not willing to do things the way you’ve always done them and you want more. You want a different career, you want out of your dead end relationship, you want to wake up and not feel terrible about your life.
You can see that the way you’re living your life isn’t working but you have no clue how to change it.
You want more but don’t know how to get it or where to start.
You are definitely not alone.
I assist people dealing with depression, stress, and the anxieties in their lives.
What I do
I use a combination of cognitive therapy and a mindfulness approach to help you see that you are your capable of making the changes you want.
I’ll help you discover that your thoughts and emotions are your biggest allies.
Here’s what to expect working with me:
- Unconditional support and guidance
- Tons of encouragement
- Accountability and understanding
- A space to feel comfortable in exploring your deepest fears and thoughts
- Guided meditation in sessions for anxiety, inner compassion, and self exploration
No more suffering
I believe when people make a move to no longer tolerate their current suffering, they’ve already put into action the beginning of a new way of doing life. This will be how the world changes. We’ve all suffered too long. This is why I hope you contact me for a free 15 minute consultation today.
Ready to schedule?
You can schedule an appointment in my Cincinnati counseling office, or book a free 15 minute phone consultation. Call me at 513-612-9987 or send me an e-mail at firstname.lastname@example.org.
All communication is confidential.